Trauma-Informed Autonomy Coaching

I help people rebuild autonomy, clarity, and self-trust at a pace that respects their nervous system.

I’m a trauma-informed autonomy coach supporting people after periods of burnout, trauma, or prolonged survival mode.

My work is grounded and practical, focused on helping clients move forward without pressure or overwhelm. When relevant, sessions may also include gentle support around budgeting.

This work is about restoring a sense of autonomy.

Coaching and education only. Not therapy or financial advising.